腊八节是中国传统节日中至今还有在庆祝的节日之一，在这一天人们都有喝腊八粥。吃腊八饭，做腊八蒜的习俗，在众多的习俗最广为人知的就是喝腊八粥，那么，腊八粥是怎么做的？用英语怎么说，随小编一起去看看吧。

　　Laba rice porridge contains glutinous rice （糯米）, red beans, millet, Chinese sorghum, peas, dried lotus seeds, red beans and some other ingredients, such as dried dates, chestnut meat, walnut meat, almond, peanut, etc. Actually eight ingredients（配料、成分） are used, cooked with sugar to make the porridge tasty.

　　Northerners prefer to use glutinous rice, red beans, dates, lotus seeds, dried pulp（果肉）, walnuts （胡桃）, pine nuts and other dried fruits in their porridge; southerners like a salty porridge prepared with rice, soybeans（大豆）, peanuts, broad beans, taro, water chestnuts, walnuts, vegetables and diced meat. In the north, it is a dessert with sugar added; in the south, salt is put in. Some people like to add cinnamon and other condiments to add flavor.

　　Controlling the heat is of great importance in making Laba porridge. At the start, the flame must be high, but the fire is then turned down to let the porridge simmer until it begins to emit a very delicious smell. The process is time-consuming but not complicated.

　　Laba porridge is not only easy to prepare, but also a nutritious winter food because it contains amino acids, protein, vitamins and other nutrition people need. Cooked nuts and dried fruit are good for soothing nerves, nourishing one's heart and vitality, and strengthening the spleen. Perhaps that is why it is also called babao (Eight Treasure) porridge.

　　小结：当有一天国际友人问你什么是腊八节，什么是腊八粥的时候，这个时候你就可以告诉他上面的内容了，上面这些单词都是一些相对简单的，要转述也容易。